THRIVE is a 6 week body image, self worth and wellbeing course.
A Melbourne based in-person immersive experience, designed to support you to thrive in your body and within yourself.
This is a course for all bodies no matter what size, culture, gender, ability level or health level and is anchored in the non-diet & Health at Every Size movement.
next round starts October 2019
" I feel an ownership and possessiveness of my own body for the first time, which is bizarre and amazing. I actually have so much love for the parts of me I previously defined as "flaws".
My stretch marks, cellulite and big arms are mine, they belong to MY body.
This body does so many amazing things for me, I love and appreciate it (FINALLY!).
Elysia provided really practical advice and helped me re-wire my brain to really see myself, learn genuine self compassion, self care and a deep connection with myself